Anger Management Anger Management Techniques Anger Management Resources
WHICH ANGER MANAGEMENT TECHNIQUES ARE APPROPRIATE FOR YOU
"There are two kinds of angry people in this world: explosive and implosive. Explosive, which is the most common, is the type of individual you see screaming at a grocery store cashier for not taking his coupon. Implosive, the least common, is the cashier at the store who remains quiet at his job day after day until he then finally loses it and just shoots everyone in the store." This is yet another memorable line of Dr. Buddy Rydell's in the movie "Anger Management." It is hard to find a better explanation of how differently people express their anger.
Before finding the most appropriate anger management techniques you have to find which group of angry people you belong to.
1. Explosive people.
Some people are feistier and their anger quickly takes on a form of external expression. These people express their anger through raising their voice, yelling, insulting, swearing, and in some cases anger can take on a physical form as well – throwing things, hitting, slapping, pushing. According to psychologists these people have a very low threshold for irritation and disappointment and that is why they cannot accept matters in a composed way. When they feel that the situation is turning unfair to them… they get angry, upset and they cease normal communication with other people. These people need appropriate techniques to manage their anger.
If you are an explosive person, here are the appropriate anger management techniques for you.
2. Implosive people.
The opposite of explosive people are the implosive ones – "quiet anger" people. Their approach to anger is to suppress it – they bottle it up and keep it deep down for years. The seemingly calm acceptance of challenges is one of the most deceiving characteristics of this approach to anger, because it makes these people think (as well as those around them) that they control it, while in fact, they don't realize that just the opposite is happening. This is a very dangerous way to cope with anger, because if it is not allowed some sort of external expression, anger turns inward and starts to destroy on the inside. Then, in the worst moment it comes out causing horrible devastation and damage. That is why it is very important for anger to be released on time – in an appropriate way, of course. That happens with special techniques customized for that type of people.
If you are an implosive person, here are the appropriate anger management techniques for you.
3. Which anger management techniques are appropriate for you?
We assume it would not be too hard for you to determine which type of person you are – explosive or implosive. The next step is to find and apply the most appropriate techniques for you. Certainly, the way anger is, some anger management techniques will be common for both types of people, the difference being in the order they are applied. However, there will be some completely different ones.
If you are an explosive person, your greatest need is to learn how to express your anger in a less aggressive and balanced way. That does not mean that you should not find any expression of that emotion (that is impossible), but rather that you should express it in a healthier way without hurting other people. The techniques that you apply would help you achieve that.
If you are an implosive person, it is very important that you learn how to be "more aggressive." The goal is not to turn you into a violent person, but rather make you more balanced. The appropriate techniques for you should help you bring your anger out of your system before you suppress it inside yourself. Learning the right techniques to express anger can strengthen your relationships with other people and improve your communication skills.
To sum it up, the healthy approach in controlling anger for explosive people will be to decrease their aggressiveness, and for implosive people the right approach is to gently increase their aggressiveness.
Find the appropriate anger management techniques for explosive people here
Find the appropriate anger management techniques for implosive people here
It is important to know that you will not get rid of anger completely. That is impossible, because the basic preconditions for expressing anger are deeply embedded in us. It is even necessary, because anger can be also useful. All you need to do is learn to manage it and express it in a controlled way. And that is possible. Rest assured. Many people have achieved that. You are no worse than them and you will succeed, too. The goal of this site is to help you do it. We have developed various resources, which you can use for free. They help in the application of anger management techniques, because they are interesting and fun. So, you have enough support at your disposal to cope with your anger. Do not put it off!
Free anger management resources:
If you are still wondering if you even have an anger issue, why don't you take an anger management quiz? It will help you learn more about the level of your anger and if you need some anger management help. We explain the benefits of taking an anger management quiz here.
